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What Are the Common Mental Health Issues That Afflict People With Mobility Limitations?
Reduced mobility can harm mental health and well being. People who are not affected don’t give much thought to getting…
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How to Promote Brain Health for Healthy Senior Living
As we get older, it’s not unusual to find our memory isn’t as sharp as it used to be. We…
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Are There Supplements That Will Help You Sleep at Night?
People struggle with sleep for many different reasons, and we often turn to psychological or environmental explanations. But our biology…
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Avoid These Foods if You Want Better Sleep
We all recognize the familiar drowsiness that hits us after a big lunch. It’s why a nap is a part…
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Does Light Therapy Help Sleep?
Ernest Hemingway once said “I love sleep. My life has the tendency to fall apart when I’m awake.” It’s a…
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Blankets and Pillows That Help You Sleep Better
Do you struggle to get to sleep at night or wake up each morning barely rested? There are many potential…
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Do Weighted Blankets Help You Sleep?
In the last couple of years, weighted blankets grew beyond their origins as therapeutic equipment to become one of the…
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5 Sleep-Related Food and Drinks Myths Debunked
Much of what we believe about sleep isn’t true, especially where eating and drinking are concerned. Sleep has a big…
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What Is Good Sleep Hygiene for Someone Who Has Limited Mobility?
Sleep deprivation resulting from long-term insomnia affects 40 percent of people with disabilities, with only half getting the recommended seven…
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How Does Long-Term Bed Rest Affect the Health of Bedridden Patients?
Our bodies did not evolve to remain motionless for extended periods. Long-term bed rest is unavoidable for some patients, but…
